Dec 11
Late afternoon on a mild sunny sunday I skipped up the stairs equipped with my camera ready to shoot The Calisthenics King Hit Richards. I already knew Hit would be traveling a good distance from Queens, N.Y. to the Bronx, N.Y therefore I sat patiently in a nearby neighborhood restaurant having a bowl of soup. In …
Aug 12
In our search to overcome our battle of the bulge some of us try various methods in watching what we eat. Even some of us though fall from glory having crazy habits of packing on the pounds without being conscious of what we are doing to ourselves. I watched Joy Bauer a health nutritionist run …
Aug 03
I’m not in love with cooking and I always try to find the easiest way out of situations, especially in the summer. Though I can cook pretty well it’s not my passion. We tend to eat all of these unhealthy foods as a fast means of fulfilling our appetite. If we take a little more …
Jul 20
I am extremely pleased that I had the opportunity to interview the very first full figured fitness phenomenon, Anowa Adjah whom is well known in the fitness industry as “The Nigerian Powerhouse”. Ms. Adjah’s nickname embodies her being a descendant of Nigerian Parents, her strength and versatility as she levitates many roles as a …
Jul 15
Image: photostock / FreeDigitalPhotos.net Today I was briefly watching NBC’s today show. Mind you I have a short attention span when it comes to watching television, but every once in a while when something is informative on t.v. I pay attention. A food nutritionist gave quick tips on summer food eating “by the pool side”. …
Jul 13
Last article we talked about healthy food that the “lazy cook” can make in the brutally boiling days of summer through out most of the U.S and beyond..lets just say basically anywhere that is hot as hell! Today we will go into summer fitness for beginners this can also apply to those that over do …
Jul 06
It’s summer time oh yes we are well into the summer! In some areas across this universe it is boiling hot! I’m sprawled out from the humidity as I compose this blog! In the summer who really wants to spend hours over a hot stove?… Unless cooking is your passion (then I bow down to …
